“Nicole, I want to switch to non-toxic products, but I don’t know where to start. It’s so overwhelming.”

I feel ya sister!

Once you start to learn about all the environmental toxins we are exposed to in our daily life it can be almost paralyzing. The information is confusing, misleading and definitely overwhelming. When I first realized that the products I was putting on my skin were known to cause hormone issues and infertility, I almost burned the house down. But then we would have been homeless so…

So, I gave myself grace and started to switch products one by one. I spent countless hours researching safer products and learning…quite frankly I am still learning. I like to say I live by the 80/20 rule: live clean and healthy 80% of the time. I can’t control everything and I most definitely can’t be perfect. If you pressure yourself to be perfect you will get discouraged really fast and if you’re anything like me, give up.

Here are my top tips for starting the switch to a cleaner lifestyle:

1. Start with products that go on or in your body. Think about it, you use lotion every day all over your body. You use cleaning spray once a week and you don’t really touch it. Food and personal care products go directly into your bloodstream, so I think they have the most potential to impact our health. Study after study indicate that even small changes can have a big impact on our health.

2. Change one product at a time. As tempting as it is to just switch everything all at once, most families don’t have the budget for that. If you do, amazing! I recommend starting with a Beautycounter regimen and Flawless in Five to get your beauty products under control. But if you’re like me, you don’t. So as you run out of a product, replace it with a safer product. Again, give yourself grace.

3. Know your resources. Switching to a clean lifestyle is hard because it’s confusing! Since it’s largely unregulated, companies can say whatever they want about their products even if it is untrue or misleading. We call is greenwashing and it’s rampant. The Environmental Working Group is a good place to start. They have an app that will scan products and give you a safety rating. I like to look at the individual ingredients and their respective rating because sometimes a product with a bad ingredient can get a decent score overall. And I carry the Beautycounter Never List in my wallet so I can always reference it. Now that I have my go-to brands I don’t need to research that much anymore. Beautycounter takes care of almost all my personal care products. One stop shopping! And here’s my Guide to Safer Cleaning .

4.Start with things that are free! My friend Misty from Beautiful Clean Simple put together this list of five ways to clean up your home for free!

I hope these tips help make the process seem a little less daunting! If you want more tips, product recommendations and info on living a cleaner lifestyle, be sure to follow me on social media! I’m always happy to answer questions via e-mail too.

XO, Nicole