Infertility changed my life. Yeah yeah, in all the obvious ways- but really, if it wasn’t for infertility I wouldn’t have learned about the harmful ingredients our beauty products, I wouldn’t have searched for and found amazing safer products or joined a company with a mission to educate people about this issue. And I would 100% not be writing a blog. My whole world looks so different now- my makeup bag does too!
We don’t know what we don’t know, right? And back in 2014, I didn’t know. But there is nothing quite like a good medical issue – ahhmmm infertility– to send me into research mode. In the face of our repeated failure to get pregnant, I started to research the crap out of all things fertility. What boosts fertility? What hurts it? What should I eat, and not eat? Terms like luteal phase, mucus, ovulation and sperm morphology started to become regular vocab words in my house.
Eventually, I couldn’t ignore that fact that article after article told me I should also be looking at the products lining my bathroom counter. The words nontoxic, hormone disruptor, parabens and phthalates popped up so much that I had to dig a little deeper. And there it was: many of the common ingredients in my personal care products are known to disrupt our delicate hormone system and are linked to many things, among them, infertility.
I almost took a gas can and a lighter to all the products in my house right then and there, but practically speaking, I couldn’t afford to replace it all at once. So, little by little, one product at a time I searched for a fertility-friendly alternative. That process is a whole other blog post in itself. For the purposes of this post, I want to highlight a few key ingredients for you to look for to make it a little easier to spot a fertility-friendly product on the shelves.
Now you might be thinking, “Nicole, I am a fertile myrtle, so this doesn’t apply to me”. To you my friend, I say, “yes, it does”. Did you know that when your grandma was pregnant with your mom, you were forming as an egg in your mom’s ovaries. Let that sink in for a minute. On a cellular level, the things your grandma ate, drank and was exposed to had influence on your developing DNA. Talk about passing things down for generations.
So, you might not be on the same infertility journey as I am, but your choices impact future generations. What you put on yourself, your kids and your husband impacts THEIR hormone systems. And really it’s not just about fertility, these ingredients are linked to a whole host of other issues that we won’t get into today.
Fertility is a growing issue. One in eight couples struggle with infertility. Doctors are sounding the alarm- why? Because infertility is on the rise and male sperm count and quality is diminishing at an alarmingly quick rate. We don’t have all the information yet. They really haven’t studied the impact of these chemicals thoroughly, but there is enough data to cause concern.
So what are endocrine distrupting chemicals (EDCs) and why should we avoid them? Simply put, they are any chemical that can mess with your hormone function. Many of them mimic hormones, like estrogen, in your body and cause confusion in the way your hormones and cells communicate. Others, like phthalates, have been found to be destructive in nature. EDC’s have been linked to cancer, infertility, thyroid issues, depression, learning disabilities and more. (See resources listed at the end for more information.)
Let’s get to the ingredients. There are many places that we find EDC’s- our food, furniture, plastic bottles, flame retardants etc. Today, I am looking at our beauty products, specifically-things like moisturizer, shampoo, lipstick, foundation and soap.
Here’s my top tip: become a label reader. Yes, they will make you go cross-eyed, but if you know a few key things to look for it will take you a LONG way. You can also turn to resources like the EWG Skin Deep database to find easy to understand information. In fact, I encourage you to go to EWG, search for one of your current personal care products and check out the ingredients and their ratings. It’s eye opening! Here is an example comparing body butters:
Top 3 Ingredients That Hurt Your Fertility
At minimum, learn these three ingredients to look for. If you can find a product that is free from these three ingredients you’re going to be looking at a significantly better product for your fertility.
1) Parabens– a common, inexpensive preservative that mimics estrogen in the body. They have been shown to accumulate in our hormone-regulating organs. Among many things, studies suggest this EDC can impact a woman’s egg production, ability to become pregnant and maintain pregnancy. They also suggest a negative effect on male sperm quality. (Parabens have also been strongly linked to breast cancer)
You will find parabens listed on the ingredient list under these names. Basically if it ends with “paraben” then you don’t want it.
- Methylparaben
- Butylparaben
- Propylparaben
- Ethylparaben
- Isobutylparaben
- Benzylparaben
2) Phthalates– these are a little tricker because they aren’t usually listed as “phthalate” on the label. They are considered reproductive toxicants and are found on labels under these names: phthalate, DEP, DBP, DEHP and fragrance. These EDCs have been linked to a decrease in male fertility and altered sex organ development. Yikes!
3) Fragrance/Parfum– nothing frustrates me more than seeing a product marketed as safe and natural and then reading the label to find “fragrance” or “parfum” listed as an ingredient. Synthetic fragrance is basically a cover-all term for all the ingredients that make up that “fragrance”. A huge loophole in the federal law allows phthalates (and many other harmful chemicals) to be added to fragrances without disclosing those ingredients to consumers. So basically, companies can (and do) hide endocrine disrupting chemicals- like parabens and phthalates- in “fragrance”. The Environmental Working Group found that about 75% of products that listed “fragrance” as an ingredient contains phthalates. The average fragance contains 14 secret chemicals that aren’t listed on the label. There is a really great documentary called Stink! that takes a deep dive into fragrance and this loophole. Now this doesn’t mean you can’t wear something that smells yummy ever again. There are great products that use natural and safe fragrances, but generally the term “fragrance” or “parfum” is a red flag.
Bonus ingredient- BISPHENOL A or “BPA”- BPA is used to harden plastics and has been banned from baby products because of it’s hormone disrupting properties, however you can still widely find it in other plastic packaging. Look for BPA-free packing, or even better, glass packaging for your beauty products. Glass is hard to find, but any company promoting themselves as clean SHOULD be using BPA-free packaging at the very least.
I am a huge advocate for being an informed consumer. Greenwashing is a real problem in the “nontoxic” and “natural” product world right now, so I don’t really trust what any company says about their products until I research it myself. That being said, I feel confident in Beautycounter’s mission, ingredient selection process, Never List and foundational value of transparency. Beautycounter is actively advocating for more health protective laws- like closing that fragrance loophole- so that everyone will have access to safer products. Switching to these products has made it so easy to feel good about what I’m using on my skin and has significantly reduced the number of headaches I get from going cross-eyed while reading labels.
High performing and significantly safer for my family and my fertility- sign me up!
I love love love helping people find safer products- even if they don’t want to try Beautycounter. For real, message me and I will help you figure out how to start switching to safer. But avoiding these three ingredients is a great first step!
XO, Nicole
Resources:
Environmental Working Group’s Skin Deep Database
The Never List– over 1500 harmful or potentially harmful ingredients to avoid.
The Campaign for Safe Cosmetics is a fantastic resource with links to studies and a breakdown of concerning chemicals.
